Blood pressure problems such as hypertension and hypotension are among the most common conditions in Europe. In France, it is estimated that more than 65% of people over 65 are affected. These blood pressure problems are responsible for many premature deaths and constitute a real public health issue.
This is why scientists are looking for new natural alternatives such as CBD (cannabidiol) to improve the health of millions of people. The good news is that CBD's therapeutic potential is very promising and offers us an optimistic outlook for the future.
Of course, nothing beats a healthy lifestyle with a balanced diet and regular exercise. However, certain natural ingredients can help you improve your daily living conditions and health, and this is particularly the case with CBD.
What is hypertension?
Demonstrations
As its name suggests, hypertension refers to high blood pressure. This condition forces the heart to beat faster because it has difficulty pumping blood. If this hypertension is not controlled and monitored by a doctor, it can lead to a risk of heart attack, stroke, and kidney failure.
Typically, high blood pressure is detected late because symptoms are not always visible. However, people with high blood pressure tend to suffer from anxiety and sleep disturbances. In more advanced stages, high blood pressure can manifest itself through headaches and nosebleeds.
Causes
Although the causes of hypertension are not always identifiable, certain factors increase the risks. Most doctors agree that hypertension is promoted by:
- excessive alcohol consumption;
- excessive salt consumption;
- smoking;
- obesity;
- diabetes;
- stress and anxiety;
- genetics;
- natural aging.
Solutions
Although there are medications available to treat high blood pressure, doctors' first recommendation is to change your lifestyle and diet. Exercise, quit smoking, reduce alcohol consumption, eat healthily, and control your weight.
Furthermore, consuming CBD helps limit the impact of hypertension on the body and contributes to the adoption of a healthy lifestyle and a long-term wellness routine.
What is hypotension?
Demonstrations
Unlike hypertension, hypotension is characterized by low blood pressure. Less serious than hypertension, hypotension can cause fatigue, dizziness, and malaise. In some cases, poor concentration , nausea, and pale skin may also occur. While unpleasant, these symptoms do not pose any major health risks.
Causes
Low blood pressure can happen to anyone and is nothing to worry about. However, if this low blood pressure persists over time, you should consult a healthcare professional as it may be linked to a blood infection, a thyroid problem, diabetes, dehydration, or even pregnancy.
Solutions
If low blood pressure is related to a medical condition, then this condition should be treated as a priority. If your health is good and you still tend to feel tired, dizzy, and unwell, it is recommended to drink plenty of water, consume a little more salt, and engage in regular physical activity. You should also avoid sitting or standing for long periods of time and be careful when moving from a lying to a sitting position.
Additionally, CBD can be used in the treatment of hypotension to regulate blood pressure. While it is known to lower blood pressure, CBD is undergoing new studies that highlight its effectiveness in regulating blood pressure.
What are the benefits of CBD for hypertension and hypotension?
According to the World Health Organization (WHO), CBD has been recognized for its multiple benefits and non-habit forming properties since 2017. In recent years, CBD has been used for its relaxing properties, and in particular for its effectiveness on pain , stress and anxiety. However, it is not yet well known for its beneficial action on blood pressure problems. In reality, CBD does not only act on blood pressure itself, but rather on aggravating factors. Thanks to its regulatory action on the endocannabinoid system, CBD allows you to:
- reduce stress and anxiety;
- improve the quality of sleep;
- limit alcohol and tobacco consumption;
- improve diet and reduce cholesterol;
- regulate blood pressure by acting directly on blood vessels;
- promote the reduction of hypertension thanks to its antioxidant and anti-inflammatory properties.
Anxiety is a disorder in its own right, but it's also a trigger for high blood pressure. Stress and anxiety are part of daily life for millions of people, but when anxiety becomes chronic, it can lead to more serious health problems. Increased heart rate, and therefore blood pressure, is a very common phenomenon among people suffering from anxiety disorders.
Thanks to its relaxing properties, CBD helps reduce stress and anxiety. This is one of the main reasons for its use. Combating stress and anxiety is a first step towards well-being and regulating blood pressure.
To effectively reduce stress and anxiety, CBD acts on the endocannabinoid system, also known as the ECS. This system, common to all mammals, helps balance the body and regulate essential vital functions such as sleep, mood, and appetite.
CBD is known to improve sleep quality thanks to its relaxing properties and its regulatory action on the endocannabinoid system. Thus, CBD allows you to benefit from deep and restful sleep, which is sometimes difficult with hypertension. Furthermore, getting enough rest and spending peaceful nights allows you to wake up feeling more refreshed. Overall, quality sleep is essential for staying healthy.
Helps quit nicotine
Tobacco use, and therefore nicotine use, is an aggravating factor in hypertension. Tobacco is even considered one of the most likely causes of cardiovascular disease and blood pressure problems. Unfortunately, nicotine is highly addictive and not easy to break.
Today, many people are turning to CBD in an attempt to reduce their nicotine intake. Thanks to its beneficial effects on feelings of addiction and craving, CBD can help you reduce your tobacco consumption and, by extension, reduce the risk of high blood pressure.
Helps reduce alcohol consumption
Just like nicotine, CBD helps reduce alcohol consumption. And as you know, excessive alcohol consumption is a major contributor to the development of high blood pressure. In some cases, CBD can even help combat alcoholism and support those affected during withdrawal. It's therefore a very useful cannabinoid for getting rid of harmful substances like alcohol and tobacco.
Regulates appetite
Eating too much fat or sugar is bad for your health, especially your heart. In fact, junk food is one of the main triggers of high blood pressure. By consuming CBD, it's possible to reduce the impact of hypertension while adopting a healthier diet. Here again, it's its action on the endocannabinoid system that helps regulate appetite. You'll be less inclined to snack between meals and will instinctively gravitate more toward balanced and nutritious dishes.
Helps lower bad cholesterol
Good cholesterol is essential for the body to function properly. Bad cholesterol, on the other hand, is bad for the heart and blood pressure. This bad cholesterol is generally linked to a diet too high in salt, sugar, or fat. CBD can help limit the damage by maintaining heart health. It does this by helping to regulate and eliminate bad cholesterol from the blood.
What forms of CBD should you buy for high blood pressure and low blood pressure?
CBD flowers and resins
CBD flowers and resins are very popular and versatile. They can be inhaled through a vaporizer, pipe, or bong. They can also be ingested orally by making an infusion or incorporating them into a recipe.
The great thing about CBD flowers and resins is that they come in a variety of flavors, from classic to unique. If you enjoy raw products and the authentic taste of herbal hemp, this is definitely the product for you.
CBD oil
CBD oil is a popular product for its ease of use. Accessible to everyone, CBD oil can be consumed sublingually, that is, by placing a few drops directly under the tongue. Using a dropper, a few drops of CBD oil can also be added to your favorite drinks and recipes.
CBD infusions
Ready-to-use, CBD infusions are also very easy to use. Tea and herbal tea lovers will love combining the pleasure of a warm, comforting beverage with the therapeutic benefits of hemp. To make a CBD infusion, simply place your preparation in a tea ball or a stainless steel infuser.
As with a traditional herbal tea, let it steep for about ten minutes and then enjoy. Don't forget to add a little fat to your infusion to release the active ingredients of the CBD.
CBD food supplements
Available in capsule or gummie form, CBD supplements make it easy to incorporate this cannabinoid into your wellness routine. This method requires no preparation or prior dosing.
To consume them, simply follow the dosage instructions on the box or bottle, and you're good to go. It's a good alternative for people who don't like the taste of hemp and are looking for a product that's both neutral and easy to use.
