Blood pressure problems such as hypertension and hypotension are among the most common pathologies in Europe. In France, it is estimated that more than 65% of people over 65 are affected. These blood pressure problems are responsible for many premature deaths and constitute a real public health issue.
This is why scientists are looking for new natural alternatives such as CBD (cannabidiol) to improve the health of millions of people. Good news: the therapeutic potential of CBD is very promising and holds an optimistic outlook for the future.
Certainly, nothing beats a healthy lifestyle with a balanced diet and regular physical activity. However, some natural ingredients can help you improve your daily life and health, and this is particularly the case with CBD.
What is hypertension?
As the name suggests, hypertension refers to high blood pressure. This pathology forces the heart to beat harder because it has difficulty pumping blood. If this hypertension is not controlled and monitored by a doctor, it can lead to a risk of heart attack, stroke and kidney failure.
As a rule, high blood pressure is detected late because the symptoms are not always visible. Nevertheless, people with hypertension tend to suffer from anxiety and trouble sleeping. In more advanced stages, hypertension can manifest as headaches and nosebleeds.
Although the causes of hypertension are not always identifiable, certain factors increase the risks. Most doctors agree that hypertension is promoted by:
excessive alcohol consumption; excessive salt consumption; smoking; obesity; diabetes ; stress and anxiety; genetic ; natural aging.
Although there are drug treatments to treat high blood pressure, the first recommendation from doctors is to change your lifestyle and diet. Playing sports, quitting smoking, reducing alcohol consumption, eating healthy and controlling weight.
In addition, the consumption of CBD makes it possible to limit the impact of hypertension on the body and contributes to the adoption of a healthy lifestyle and a well-being routine in the long term.
What is hypotension?
Unlike hypertension, hypotension manifests as low blood pressure. Less serious than high blood pressure, low blood pressure can cause fatigue, dizziness and malaise. In some cases, there is also a lack of concentration, nausea and a pale complexion. Although unpleasant, these symptoms pose no major health risk.
A drop in blood pressure can happen to anyone and is nothing to be alarmed about. On the other hand, if this hypotension persists over time, you should consult a health professional because it may be linked to a blood infection, a thyroid problem, diabetes, dehydration or even pregnancy.
If the hypotension is linked to a pathology, then this pathology must be treated as a priority. If your health is good and you still tend to feel tired, dizzy and faint, it is advisable to drink plenty of water, consume a little more salt and do some activity. regular physical. You should also avoid sitting or standing for too long and be careful when going from lying to sitting.
In addition, CBD can be used in the context of hypotension in order to regulate blood pressure. Although it is known to lower blood pressure, CBD is subject to new studies that shed light on its effectiveness on its regulating power.
What are the benefits of CBD on hypertension and hypotension?
According to the World Health Organization (WHO), CBD has been recognized for its multiple benefits and the absence of addiction since 2017. For several years, CBD has been used for its relaxing properties, and in particular for its effectiveness. on pain, stress and anxiety. However, it is not yet well known for its beneficial action on blood pressure problems. In reality, CBD does not only act on blood pressure itself, but rather on the aggravating factors. Thanks to its regulatory action on the endocannabinoid system, CBD makes it possible to:
reduce stress and anxiety; improve the quality of sleep; limiting the consumption of alcohol and tobacco; improving diet and lowering cholesterol; regulate blood pressure by acting directly on the blood vessels; promote the reduction of hypertension thanks to its antioxidant and anti-inflammatory properties.
Reduces stress and anxiety
Anxiety is a disorder in its own right, but it is also a trigger for hypertension. Stress and anxiety are part of everyday life for millions of people, but when anxiety becomes chronic, it can lead to bigger health issues. Increased heart rate and therefore blood pressure is a very common phenomenon in people with anxiety disorders.
Thanks to its relaxing properties, CBD helps reduce stress and anxiety. This is even one of the main reasons for its use. Fighting stress and anxiety is a first step towards well-being and blood pressure regulation.
To effectively reduce stress and anxiety, CBD acts on the endocannabinoid system, also known as the ECS. This system, common to all mammals, balances the body and regulates essential vital functions such as sleep, mood and appetite.
Improves sleep quality
CBD is known to improve the quality of sleep thanks to its relaxing properties and its regulatory action on the endocannabinoid system. Thus, CBD allows you to benefit from a deep and restorative sleep, which is sometimes difficult with hypertension. In addition, the fact of resting well and spending peaceful nights allows you to wake up in better shape. Overall, quality sleep is essential for maintaining good health.
Helps quit nicotine
The consumption of tobacco and therefore of nicotine is an aggravating factor of hypertension. Tobacco is even considered one of the most likely causes of triggering cardiovascular diseases and blood pressure problems. Unfortunately, nicotine leads to a strong addiction that is not easy to get rid of.
Today, many people are using CBD in an attempt to reduce their nicotine intake. Thanks to its beneficial effects on feelings of addiction and cravings, CBD can help you reduce your tobacco consumption and, by extension, reduce the risk of high blood pressure.
Helps reduce alcohol consumption
Like nicotine, CBD helps reduce alcohol consumption. And as you know, excessive alcohol consumption is a factor that greatly favors the development of high blood pressure. In some cases, CBD can even help combat alcoholism and support affected people during withdrawal. It is therefore a very interesting cannabinoid to get rid of harmful elements for your health such as alcohol and tobacco.
Eating too much fat or too much sugar is bad for your health, and especially for your heart. Indeed, junk food is one of the main triggers of high blood pressure. By consuming CBD, it is possible to reduce the impact of hypertension, while adopting a healthier diet. Here again, it is its action on the endocannabinoid system that helps regulate appetite. You will have less desire to snack between meals and you will instinctively be more attracted to balanced and nutritious dishes.
Helps lower bad cholesterol
Good cholesterol is essential for the proper functioning of the body. In contrast, bad cholesterol is bad for the heart and blood pressure. This bad cholesterol is generally linked to a diet that is too rich in salt, sugar or fat. CBD can help limit the damage by maintaining heart health. To do this, it participates in the regulation and elimination of bad cholesterol present in the blood.
What forms of CBD to buy for hypertension and hypotension?
CBD flowers and resins
CBD flowers and resins are very popular and versatile. They can be inhaled through a vaporizer, pipe, or bong. They can also be ingested orally by making an infusion or by integrating them into a recipe.
The advantage of CBD flowers and resins is that they come in a multitude of flavors ranging from the most classic to the most original. If you like raw products and the authentic taste of grassy hemp, this is definitely the product for you.
L'huile of CBD
CBD oil is a popular product for its ease of use. Accessible to everyone, CBD oil can be consumed sublingually, that is to say by pouring a few drops directly under the tongue. Using the pipette, a few drops of CBD oil can also be poured into your favorite drinks and recipes.
Les infusions de CBD
Ready to use, CBD infusions are also very easy to use. Tea and herbal tea lovers will love combining the pleasure of a hot and comforting drink with the therapeutic virtues of hemp. To make a CBD infusion, simply put your preparation in a tea ball or in a stainless steel infuser.
As for a classic herbal tea, leave to infuse for ten minutes and proceed to tasting. Don't forget to add a fat to your infusion to release the active ingredients of CBD.
CBD dietary supplements
Presented in the form of capsules or gummies, CBD food supplements make it easy to integrate this cannabinoid into your well-being routine. This method does not require any preparation or prior dosage.
To consume them, just follow the dosage indicated on the box or bottle, and you're done. It is a good alternative for people who do not like the taste of hemp and who are looking for a product that is both neutral and easy to use.