If you are prone to stress, anxiety and anxiety or panic attacks, you can count on CBD to help you find calm and serenity. Indeed, CBD is known for its relaxing action, both physically and mentally. Considered the evil of the century, stress is part of the daily lives of millions of people. Anyone looking to focus on their well-being can consume CBD to regain the joy of living and good mood in a gentle and natural way.
Extracted from the cannabis plant, CBD (cannabidiol) is a cannabinoid with multiple therapeutic properties. Presented in the form of flower, resin, oil, infusion or dietary supplement, CBD is full of health benefits. Whether you consume it at the start of the day or before going to bed, CBD invites you to spend a pleasant moment of relaxation and adopt a Zen attitude.
What are stress and anxiety?
The difference between stress and anxiety
Stress and anxiety are two phenomena that are quite similar but should not be confused. To begin with, stress is a natural reaction of the brain to an event such as an exam, a job interview, an important appointment, good or bad news, etc. Stress is an emotion that everyone has to feel during their life, and it is not always negative. Stress is sometimes positive and it can even push you to improve your physical and intellectual performance.
On the other hand, anxiety is a feeling of fear that is more intense than stress. When it becomes chronic, generalized anxiety can be a real handicap in everyday life. It manifests as an abnormally fast heartbeat, feeling dizzy and unwell, tremors, and other unpleasant symptoms that vary from person to person.
When anxiety is very high, it also manifests in anxiety attacks and panic attacks. Like stress, anxiety disorders are a natural brain response that seeks to protect you from a potentially dangerous future event. Except that this worry and apprehension is usually unfounded. Fortunately, there are solutions and CBD is a great ally to soothe this irrational fear linked to anxiety.
Stress is a normal emotional reaction to a specific situation. However, we do not all have the same resistance to stress and when it becomes chronic, it can become problematic for mental health. For example, if you feel intense stress every day because of your work, it could be a sign that something is wrong and your brain is trying to send you a message.
When you ignore stress for too long, it can turn into anxiety. Generally, people with anxiety have been subjected to a lot of stress or traumatic events before they develop into anxiety disorders.
The causes of stress and anxiety are many and varied. It can be daily stress, separation, death, financial problem, illness or childhood trauma. In any case, it is necessary to consult a health professional and undergo therapy when anxiety becomes difficult to live with.
In the meantime, natural solutions such as CBD provide relaxation and great relief from most symptoms of stress and anxiety. Used wisely, it quite simply allows you to face everyday life with greater serenity.
Stress and anxiety are not without health consequences. People suffering from chronic stress and anxiety have a weaker immune system and are more likely to develop certain diseases. In addition, stress and anxiety are often linked to other disorders such as headaches, irritability, nervousness, sleep disorders or depression.
Although there are drug treatments such as anxiolytics to combat anxiety disorders, more and more people want to turn to natural alternatives. CBD is one of the most popular natural ingredients for reducing daily stress and anxiety.
The advantage is that CBD does not cause any addiction or side effects. Unlike THC (tetrahydrocannabinol), which is another cannabinoid found in hemp plants, CBD does not provide any potentially harmful psychoactive effects to health. By consuming CBD, only relaxing and soothing effects await you.
How does CBD work on the body?
The endocannabinoid system
To effectively reduce stress and anxiety, CBD acts on the endocannabinoid system, also known as the ECS. All mammals have an ECS. This system, made up of CB1 and CB2 receptors, aims to rebalance the body. In this way, the cannabinoids that bind to the ECS help regulate appetite, sleep or even mood. Thanks to this regulatory action, CBD helps to naturally combat stress and anxiety.
CBD has a positive impact on the production of serotonin, also known as the happiness hormone. This hormone produced by the brain is essential for well-being and relaxation. When the brain does not produce enough serotonin, the risks of anxiety disorders and depression are significant.
Serotonin has a direct influence on essential elements of personal development such as mood, appetite, pleasure or libido. This neurotransmitter is also involved in the regulation of sleep, which explains its importance in the physical and mental recovery of stressed and anxious people.
To promote calm and relaxation, but also deep and restorative sleep, CBD acts on 3 serotonin receptors:
The 5-HT1A: offers a positive impact on stress, anxiety, pain, sleep and appetite. 5-HT2A: plays an antipsychotic role and blocks the action of certain molecules. Le 5-HT3A: reduces nausea and mood swings.
What are the effects of CBD on stress and anxiety?
Thanks to its regulatory action on the human endocannabinoid system, CBD improves mood in a natural way. In the context of stress and anxiety, it is a particularly interesting action to regain the joy of living and good humor without side effects. Moreover, CBD is not a psychotropic or euphoric product that aims to make you happy for a few moments. By acting in depth and filling the imbalances of the body, CBD offers you a beneficial action over the long term.
Soothes the nervous system
CBD also acts on the GPR55 receptor of the endocannabinoid system, the receptor responsible for the proper functioning of the nervous system. More and more scientific research is being conducted to prove its effectiveness on disorders affecting the nervous system. By soothing and regulating the central nervous system, CBD is said to have the ability to improve concentration, memory and learning. Faculties that are sometimes strained due to stress and anxiety.
Relieves physical pain
In addition to relieving mental tension, CBD relieves physical tension. You are probably wondering how the relief of physical pain is involved in reducing stress and anxiety. The answer is simple: A healthy mind in a healthy body is the key to balance. Having a healthy body helps keep your spirits up, and vice versa.
We've all been through physical pain that worries us and puts us in a bad mood. Back pain, muscle or joint pain, migraines, painful periods… Difficult to have a good day in these conditions. Thanks to the pain-relieving and anti-inflammatory properties of CBD, it is possible to reduce physical pain. Naturally, physical relaxation contributes to mental well-being.
Improves sleep quality
Another important point not to be overlooked in combating stress and anxiety is the quality of sleep. Most people suffering from stress and anxiety are confronted with sleep disorders such as insomnia, sleep paralysis, nightmares, sleep apnea, sleepwalking, nocturnal anxieties, etc. The worse you sleep, the more tired and stressed you are during the day.
Take advantage of the regulatory action of CBD on sleep to spend peaceful nights and dynamic days. Thanks to a deep and restorative sleep, you will feel energized as soon as you wake up. You will be able to accomplish your daily tasks while being motivated, happy and productive.
What form of CBD to reduce stress and anxiety?
All CBD products can be used to combat stress and anxiety. Regardless of the form, the relaxing effects remain the same. However, the mode of consumption induces a more or less long action time.
For example, inhaling CBD flowers or ingesting CBD oil sublingually can achieve relaxing effects within minutes. Ingestion of infusions or food supplements causes effects within an hour. Although they take longer to manifest, the effects last longer when the CBD passes through the digestive tract (between 3 and 7 hours). It is therefore an excellent solution for stressed or anxious people who need relief for several hours.
Here are the different CBD products that can help you fight stress and anxiety:
Note that there is not one product more or less effective than the other. The most important thing is to find the format and dosage that is right for you and that gives you real relief.
Can CBD cause adverse effects on stress and anxiety?
No, CBD does not cause any adverse effects related to stress or anxiety. Unlike the THC molecule, CBD does not provide any psychoactive effect. In all hemp-derived products, the THC concentration is less than 0.2%. Compliance with this rate is essential for CBD-based products to be marketed legally. You can therefore consume your CBD with complete peace of mind.
In addition, there is no risk of overdose. If you have never used CBD before, we simply recommend that you start with the lowest possible dose and increase it gradually in order to optimize the benefits for your body. Starting with a high dose is safe but could reduce the effectiveness of CBD. As with all molecules, a progressive dosage allows to achieve optimal effects to maximize the therapeutic potential.