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Difficult digestion: what are the solutions?

When your appetite is good, everything is fine... So how do you best take care of your digestive system and avoid suffering after overeating?

Whether you feel unwell after a heavy meal and a drunken late dinner or feel bloated with the feeling of being tight in your clothes for no reason Apparently, you are probably suffering from dyspeptic disorders. These frequent digestion problems are most often due to a malfunction in the digestive tract. This is sometimes linked to pathologies such as irritable bowel syndrome, but also to poor eating habits, or even a change in diet. This may, for example, be the case during the end of the year celebrations. Digestion is then disturbed by longer and heavier meals. Fortunately, many solutions exist so that everyone can improve their lifestyle and fight against difficult digestion. What Causes Poor Digestion and How Can You Ease It?


How do I know if I have a difficult digestion?

Once known as a "liver attack", indigestion occurs when something has been digested incorrectly. It can be a spoiled product, a food to which you are allergic, too much alcohol or too much food. Digestive juices, of bile origin, whose role is to emulsify fats to facilitate their absorption by the intestine and therefore digestion, can no longer follow. In this case, we find ourselves bloated and/or nauseous, seized with abdominal cramps and victim of vomiting and/or diarrhea, even in certain cases of fever. Long hearty meals requiring you to stay still for long hours can be aggravating factors.

Why do I have digestion problems: the different causes?

Generally, digestion problems are caused by external factors such as bad eating habits, excess food or ingestion of unsuitable foods, excessive alcohol l etc.

Some people are also susceptible to aerophagia because they swallow too much air while eating, which can cause significant discomfort as well as belching.

Also, any gastrointestinal disturbance, as well as all diseases that affect the health of the liver and pancreas, can affect digestion since they actively participate in the digestion process. .

In addition, people suffering from psychiatric problems, such as anxiety, are also more likely to have digestive disorders, not to mention problems of being overweight or eating tobacco and alcohol, which harm digestion, acidify the body and are highly inflammatory.

Finally, certain medications such as aspirin, treatments for gastric reflux (proton pump inhibitors), non-steroidal anti-inflammatory drugs (NSAIDs), antibiotics and treatments for osteoporosis or still erection, can increase digestive discomfort.

Furthermore, certain periods that disrupt a woman's hormonal balance are also conducive to this kind of inconvenience. This is particularly the case with pregnancy or the menstrual period, during which the digestive system is often disturbed.

However, suffering from digestive disorders can sometimes be a sign of more serious underlying diseases, such as inflammation of the esophagus or stomach. stomach (ulcer, gastritis etc.), gallstones, pancreatitis, gastrointestinal tumors and even cancers…

difficult digestion

The most common symptoms of difficult digestion

Frequently, we notice that we have trouble digesting when we have a feeling of heaviness in the stomach, which can go as far as giving nausea . We also have a feeling of satiety which comes on quickly when we have eaten little, bloating, heartburn, belching, cramps, spasms and stomach aches, even headaches.

If the digestive problems do not last more than 48 hours, there is nothing to be alarmed about. All you have to do is adopt a strict diet until everything is back to normal. It is only when these kinds of symptoms persist for more than six months that we can speak of functional dyspepsia.

The link between our modern lifestyles and digestive disorders…

Sedentariness, the nature of our diet, stress and lack of sleep are all factors to consider when looking for the causes of digestive problems. Lack of movement and physical activity slow down transit and affect digestive comfort. By not working our stomach muscles enough, intestinal motility is reduced, which causes, among other things, an accumulation of gas whose evacuation is slowed down.

Then, the processed diet, depleted of vitamins and nutrients, does not help to maintain a healthy and fast metabolism, which will digest better. Then knowing that our intestines are our third brain and that they are therefore very sensitive to lack of sleep and stress, it is not surprising to see that emotions are felt on the transit.

Good reflexes to adopt

After returning from vacation, a festive meal or a gastronomic trip, it is better to adopt a special diet, in order to give our entire digestive system time to find its bearings. Bet on vegetables in large quantities, such as asparagus, fennel, celery or leeks and drink plenty of water to eliminate.

In the evening, favor vegetable soups. Say goodbye to greasy croutons and cream! If you really want to, add skimmed or vegetable milk.

Eat enough at the table, don't snack between meals and ban anything that is both fatty and sweet. Your intestine needs to rest…

Do gentle physical activity as often as possible such as walking, cycling or swimming, to recover faster, activate your blood circulation and get your lymph moving.

digestion soup

Treatments to turn to for digestion problems

The treatments offered for digestion problems act specifically on the liver, by facilitating the production of bile as well as its secretion in the intestine. Some plants that have virtues in this direction are also used in the composition of these medicines, such as fumitory, turmeric, boldo, dandelion, artichoke, rosemary and wormwood.< /strong>

Go for products containing enzymes necessary for digestion to support the latter and enriched with vegetable charcoal, which combats the production of excess gas.

Therefore, the drugs traditionally used to overcome digestive disorders, including those of hepatobiliary origin, are either:

  • Cholegogues, which support the evacuation of bile to the intestine;
  • Choleretics, which promote the secretion of bile and hepatotropes, such as arginine, legalon, betaine citrate, cantabilin, hepargitol, sulfarem and sorbitol;
  • Digestive and food enzymes (see pancrelase);
  • Activated charcoal(see for carbosilane);
  • Plants such as artichoke, lemon balm, milk thistle or fumitory, which have great choleretic or cholagogue properties;
  • Homeopathic medicines, such as bilinium complex no. 113, homeoregul, carominth, digestodoron, L114, billerol, choleodoron and gastrocynesin;
  • Phytotherapy with Arkocaps with lemon balm, oddibil, chophytol and hepanephrol.

cbd digestion

Free yourself from gastrointestinal disorders with CBD

You can also treat your digestive system with a natural alternative that is safe for your health, thanks to CBD which acts on:

· Inflammation

CBD and the health of our intestines are closely linked since inflammation, which is at the heart of digestive problems and diseases in general, can be reduced or even eradicated with cannabidiol!

CBD is a powerful yet harmless molecule that helps reduce inflammation throughout the body by activating certain endocannabinoid receptors. CB2 receptors then slow the release of pro-inflammatory cytokines, responsible for inflammation.

· Nausea

Who says intestinal disorders often says nausea and sometimes even vomiting. And very good news because CBD has an antiemetic action, regulates the production of serotonin and acts in parallel on anamids which stimulate the antiemetic effects of CB1 receptors.

· Pain

When you have trouble digesting, pain often follows, linked to inflammation of the gastrointestinal tract. CBD is therefore a supplement of choice since it acts on these two problems, while being a natural painkiller. By taking CBD regularly, you will act on your brain's response to pain, which will be reduced.

· The motor skills of our intestines

Cannabidiol can slow down muscle contractions in the digestive tract through its action on opioid receptors, but it also has an impact on the neurotransmitter ACh, which it suppresses. Both have an impact on intestinal motility.

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