Can CBD help with weight loss?
Reminder: What is CBD?
CBD, or cannabidiol, is a molecule derived from hemp, commonly known as cannabis. It has no intoxicating effects and therefore does not cause addiction in its user. However, the second molecule present in the plant, THC, or Delta-9 TetraHydroCannabinol, has euphoric and addictive effects. Thus, some plants contain either a mixture of THC and CBD, or pure THC with untraceable CBD, or pure CBD with untraceable THC.
CBD and its relationship with weight
CB1 receptors are cells located in our nervous system and in our adipose tissue, which is itself represented by our body fat, necessary for storing our energy reserves. These cells have a direct impact on weight loss or gain: the more fat they store, the bigger they become. Thus, through its action on CB1 receptors, CBD regulates the influence of fat stored by our body.
CBD reduces ingested antioxidants
CBD is said to have the ability to reduce the amount of unnecessary fat our body consumes from food. It therefore limits the accumulation of fat in our tissues and limits weight gain. Since 2016, a study has shown that CBD is capable of transforming consumed fat. In fact, "bad fat" (white fat) is transformed into "good fat" (brown fat), which helps the body burn more calories and thus helps the body reduce the occurrence of diabetes or heart problems.
The impact of CBD on our appetite
As we mentioned earlier, CB1 receptors are found in our adipose tissue, and therefore in our body fat. These receptors have an indirect impact on appetite. Indeed, CBD acts on other molecules that play a role in satiety and hunger. Studies are still needed to support this claim, but many consumer reviews claim a sensation of appetite suppression and therefore a reduced appetite with CBD consumption.
Other benefits that can affect weight
Apart from the direct action of CBD molecules on our body promoting weight loss, it also has the ability to act on other aspects of our health, which also contribute to maintaining or losing weight.
Fight against insomnia
CBD has the ability to improve the quality of sleep in consumers, limit nighttime awakenings, and aid sleep onset thanks to its relaxing effects. This is where its influence comes in, as poor sleep quality directly affects weight gain. By improving sleep quality, we therefore contribute to maintaining our body mass.
In fact, several studies have shown that individuals with poor sleep quality or unstable (or short) sleep duration often have higher body mass indices. Furthermore, when we sleep less, we disrupt our body's metabolism when it burns calories and lead to a greater appetite.
Anti-stress & relaxing
CBD consumption leads to a reduction in the effects of stress, with a decrease in heart rate. When we are stressed, our weight is predisposed to increase. During stress, adrenaline and cortisol are at their peak to conserve our energy capacity. Our body thus stores fat to meet the high demands of adrenaline and cortisol, with the direct consequence of increased weight.
CBD promotes weight loss
We have proven, through this article, that CBD has a direct and indirect impact on our weight loss. It acts both on the feeling of satiety, which arrives more quickly, and on the transformation of ingested "bad fats" into "good fats" for the body. In addition, it acts on the storage of fats present in our adipose tissues. We note that CBD has many benefits to help us lose and regulate our weight using a natural method, far from diets, and without side effects.
However, it's essential to have a balanced diet; don't think CBD is a miracle product. It helps promote weight loss effectively, but you need to have a healthy diet. So, what are you waiting for? Give it a try!
Legalized CBD Products You Can Consume
The variety of CBD products legally sold in France is vast. For a CBD product to be marketed, its THC content must be less than 0.3%. Here is a non-exhaustive list of CBD products that are fully legal, commercially available, and safe to consume to help you lose weight:
- Teas or infusions: This solution preserves all the benefits of hemp and thus helps keep our bodies healthy.
- E-liquid: This is used in electronic cigarettes. CBD liquids have the same substrates as traditional liquids. They are safe for health and are ideal for smoking cessation.
- Food: The nutritional components of hemp are very beneficial for our bodies. Indeed, CBD is rich in plant proteins, omega-3s, and amino acids. These components help us stay healthy. We can consume various CBD products such as candies, cookies, and sodas. To incorporate it into our recipes, we can use CBD in the form of flowers, oil, resin, or even honey.
- Oil: This is the most common way to ingest CBD. CBD is extracted from the cannabis plant through its seeds, stems, and leaves. It's a favorite among consumers because its format and method of ingestion allow us to take it anywhere and consume it whenever we want, unlike tea or infusion.
