CBD Oil: 6 Ways to Use It
What are the different ways to consume CBD oil?
Consuming CBD oil orally
CBD oil has a distinctive, rather oily and herbal taste, which is probably why many people prefer to consume it orally in the form of capsules or gel caps.
One capsule contains approximately ten drops of CBD oil. The difference with a bottle of oil is that direct absorption under the tongue will be much faster.
With a CBD capsule, it takes time for the capsule to descend into the stomach and be dissolved by the acids present there. Only then is the CBD absorbed by the stomach. Absorption is therefore delayed compared to ingestion, and spread out over time.
On the other hand, you don't experience the taste of CBD when consuming a capsule. If you don't like it, this is the ideal solution.
Finally, it's worth noting that with capsules, you no longer have to worry about dosage. These formats are ready to use.
Place the cannabidiol oil drops under the tongue
Those who don't mind the herbal taste of CBD oil can opt for sublingual administration. Note that the aroma of CBD oil remains light. To do this, simply place a few drops of CBD oil under your tongue before drinking a large glass of water.
Before emptying the glass of water, make sure to keep the drops in your mouth for 1 to 2 minutes so that the molecule reaches the endocannabinoid receptors. By keeping the product under the tongue for a few moments, the cannabinoids will be more easily absorbed by the body.
With this method of administration, absorption is rapid and occurs via the oral mucosa.
Generally, the recommended dose is 1 to 2 drops, 1 to 2 times a day. This minimum dose already allows you to take advantage of the active ingredients in the vegetable oil.
Using CBD Oil in Cooking
For the more creative, cannabidiol oil can be used in cooking, just like coconut oil and other vegetable oils .
Unleash your creativity and try your hand at a recipe that includes CBD oil. A few drops are enough to add a relaxing effect to your culinary creations. This method can be applied to all your drinks and sweet or savory dishes. Examples include herbal teas, cakes, smoothies, soups, and more.
A scientific study found that CBD bioavailability was about 5 times better when a meal was very high in fat . While absorption was faster, the length of time CBD remained in the body did not change with this meal.
CBD reaches its maximum concentration after approximately 4 to 5 hours under normal circumstances, and within 1 hour with a very fatty meal.
This doesn't mean you need to eat excessively fatty foods to reap the benefits of CBD. However, you may want to consider adding a fat such as honey, milk, cream, or butter, depending on the recipe, to maximize the effects.
Applying CBD oil topically
CBD oil, like hemp oil or castor oil, is used in the cosmetics industry and is included in the composition of many products for the face, body and hair .
Its benefits also have a soothing effect after application to the skin . To put it simply, this method of consumption allows you to hydrate and relax with the help of CBD, practical and two in one!
In addition to its antioxidant effects, CBD oil in cosmetic form helps hydrate dry skin.
CBD oil is often recommended to soothe, protect and nourish even the most sensitive skin .
Vaping cannabidiol oil
If you own an e-cigarette, you should know that you can vape CBD oil . Indeed, the latter allows you to flavor your e-liquid .
Simply dilute 1 or 2 drops in your favorite e-liquid to enjoy its effects while vaping as usual.
It is a beneficial aroma with a unique taste capable of quickly diffusing its benefits into your body.
For your convenience, there are now ready-to-use CBD e-liquids available.
What are the properties of CBD oil?
Recently popular, CBD oil is attracting more and more consumers , and this craze can be explained by the numerous benefits delivered by this non-psychoactive molecule.
In other words, CBD has many properties for the body and mind . It is not classified as a narcotic, unlike the neighboring component of Cannabis Sativa: THC (tetrahydrocannabinol).
Here are the different virtues of cannabidiol:
- It has anti-inflammatory properties ;
- It relieves pain thanks to its analgesic effect ;
- It promotes physical and mental relaxation;
- It slows down cellular aging;
- It combats problems of stress, anxiety and depression ;
- It can sometimes help patients tolerate chemotherapy ;
- It soothes most skin conditions ;
- It fights against sleep disorders such as insomnia.
This list continues to grow over time. Additionally, many researchers are focusing on CBD, and scientific studies are multiplying. In other words, CBD is a promising plant compound with enormous therapeutic potential .
All these beneficial effects are linked to the action of CBD on the human endocannabinoid system . This system, which is present in all mammals, is responsible for balancing the body's vital functions: pain, mood, sleep, appetite, stress, etc.
Thanks to its regulatory power over the endocannabinoid system, CBD naturally fills imbalances in the body and contributes to physical and mental well-being .
How to dose CBD oil?
The first thing to know is that the ideal dose of CBD for you is not necessarily the same as that of your friend or spouse . To find the dosage that suits you, you must take into account several criteria such as age, weight, sensitivity, habituation , etc.
Here are some tips for correctly dosing your CBD oil :
- Count on approximately 1 to 6mg of CBD per 5kg , or 20 to 33mg for a 90kg person or 15 to 25mg for a 70kg person.
- Start with the smallest dose possible and gradually increase it if necessary. Rest assured, there is no risk of overdosing with CBD. However, starting with too high a dose can decrease the effectiveness of CBD in your body.
- Take your medical condition into account and do not hesitate to seek advice from a healthcare professional.
Here are all our CBD oils:
Recommended doses
- Microdosing: 0.5 to 20 mg per day in cases of stress, nausea, headaches, etc.
- Normal dosage: 10 to 100mg per day for pain, inflammation, anxiety, etc.
Which consumption method should you choose for CBD oil?
There are many ways to consume CBD oil, but there is no one method that is better than another.
Choose your consumption method based on your needs. A good way to choose your consumption method is to consider the time it takes to act.
For example, if you need a fast-acting relaxing effect, choose sublingual administration. If you prefer a long-term effect, choose oral ingestion.
What you should definitely not do with CBD oil
While the consumption of CBD oil benefits from controlled legalization in France, certain uses remain inadvisable.
This is the case, for example, with the consumption of CBD flowers rich in oils, which can be confused with cannabis rich in THC, which is part of the drug family.
Smoking CBD oil is not recommended because combustion generates the spread of toxic substances such as carbon monoxide and tar.
Olive is a fruit rich in lipids which, when consumed by inhalation, can cause many adverse effects and lead to serious lung diseases.
As with most essential oils, cannabidiol oil is not recommended for pregnant women .
Of course, CBD oil cannot replace medical treatment. If you are undergoing any specific treatment, consult your doctor before ingesting CBD oil. Only a healthcare professional will be able to advise you of any potential contraindications.
