CBD for Sleep: Improve the Quality of Your Sleep

The virtues of CBD to reduce insomnia

CBD consumption impacts the level of adenosine in the body.

Adenosine, in fact, progressively inhibits brain function until sleep begins, then it gradually disappears during the night and begins to accumulate again upon waking.

CBD therefore helps regulate the sleep cycle by controlling this level of adrenosine, which has a major impact on the quality of sleep, which is essential, and on the state of fatigue felt upon waking.

Because the important thing is not so much to sleep for a long time, but to sleep well. Sometimes waking up tired is a sign of poor sleep quality.

CBD helps normalize what is called the body's natural rhythm and rebalance it, if necessary, so that sleep is restorative and the body is in great shape when you wake up.

CBD products are typically enriched with melatonin, the sleep hormone, and CBN, also known as cannabinol, a cannabinoid dedicated to specific sleep disorders.

Sleep Disorders: A Major Problem of the 21st Century?

Sleep is one of the most complex and vital functions for the proper functioning of our body.

As hours or days of sleep deprivation pass, a series of atypical manifestations occur, such as problems with reasoning, slowed thinking and reflexes (to levels similar to those caused by drunkenness), erratic behavior, speech alterations, and even hallucinations.

All these symptoms disappear after a night of restful sleep.

According to the World Health Organization, getting a good night's sleep is difficult for 45% of the world's population. This data only reinforces the importance of receiving all kinds of help and advice to get the rest our bodies and minds need.

Although anxiety and stress problems, as well as the poor organization of environmental stimuli that accompany us at bedtime (noise, temperature, characteristics and activities that we carry out in the bedroom, etc.) are one of the main causes of insomnia, the 21st century and its consequent leaps and bounds of new technologies and the use (or on many occasions abuse) that we make of them has given rise to an incipient and serious problem, known as technological insomnia.

It has been shown that there is a direct relationship between poor sleep quality and hygiene and our overuse of new technologies.

The term "vamping" has recently been coined to describe the use of electronic devices until the early hours of the morning before going to sleep. The scientific explanation behind this phenomenon is that there are cells in the retina of our eyes that receive bright light during the day and send messages to the brain indicating that it is time to wake up.

The brain then stops releasing the sleep hormone (melatonin) until nightfall and starts producing it again. Therefore, if we keep the blue light emitted by screens when we fall asleep, the brain will not be able to perceive the difference between day and night, which can cause sleep disorders such as insomnia or nightmares.

Early detection of insomnia is very important, and the approach taken by healthcare professionals must be multifactorial. If the cause, which is the main obstacle, is identified, insomnia is easier to resolve.

Avoiding its chronicity would lead to a sharp reduction in the use of hypnotics and anxiolytics . These are drugs that are not free from side effects, in addition to being associated with health risks and unnecessary pharmaceutical expenses.

Good sleep hygiene is essential for good health.

How to use CBD for sleep?

CBD and restful sleep go hand in hand, just as CBD oil and quality sleep go hand in hand . There are many ways to take a CBD sleep product to improve sleep quality.

However, there are five main ones that are among the most commonly used. The amount to consume varies greatly from one person to another.

It's worth experimenting to find the right balance for optimal effectiveness. When it comes to sublingual CBD oil for sleep, you can estimate the amount to consume based on your weight by determining a personal dosage of CBD sleep drops.

This method is the most effective because the active ingredient diffuses immediately into the bloodstream and therefore acts very quickly. In addition, if used regularly, its use will be less expensive because it is dosed accurately.

In tablet form, this method is certainly the most familiar because many people are used to taking pills so they will not be disoriented.

Consuming CBD as an infusion is also an interesting method because you can mix the flowers with other plants or add sugar or honey to obtain a different taste.

A CBD herbal tea for sleep is a good option that's easy to prepare. CBD in a sleep drink is easier to ingest. Vaporizing is a particularly effective and widely used alternative; by investing in a vaporizer beforehand, the benefits are significant.

Finally, CBD can be smoked, in cigarettes, or vaped. This method is more targeted toward people who are already accustomed to inhaling products like cigarettes or who are fans of vaping, but it is not recommended for obvious health reasons.

When to take CBD for sleep?

It is important to clarify that, in addition to the fact that it is possible to consume it throughout the day, it is not recommended to take it when working in a sensitive position or when driving.

For effectiveness during nighttime sleep, it is recommended to take CBD, whatever its form, between one and half an hour before going to bed.

The effect will depend on how it is consumed and the dose, but also on the user's state of fatigue and anxiety.

It will take several trials and adjustments before finding the ideal timing and dosage for maximum effectiveness based on the individual's condition. When it comes to CBD for sleep, the dosage must be strictly adhered to.

Which CBD for sleep?

Here are the most effective flowers and oils for restful, quality sleep, without side effects or morning fatigue, which you can easily find on the Famous CBD website. CBD online for sleep. A French site offering quality products to buy CBD for sleep.

5 Best CBD to Smoke for Sleep

• The CRITICAL CBD flower . This strain is a blend of Afghani and Skunk. With its 17.2% CBD content, it boasts numerous therapeutic benefits. These include its ability to promote quality sleep and improve overall well-being.
• GORILLA QUEEN CBD flower . With a CBD content of 21.7%, this flower is known for its pain-relieving and soothing properties. In addition to improving muscle recovery, it is an effective way to combat insomnia.
• CANNABOMB CBD flower . This half-Sativa, half-Indica hybrid strain has a CBD content of 23%. In addition to its unique fragrance, this flower is a great ally in the fight against anxiety and for finding a peaceful sleep. Ideal for people prone to anxiety and who are quite nervous.
• BLACK DIESEL CBD flower . Its CBD content of 15.4%, relatively low compared to what is generally found, does not prevent this hybrid flower of Indica and Sativa from being very effective in relieving people suffering from sleep disorders.
• The OG KUSH CBD flower . This flower has a very tasty, pronounced taste and a CBD content of 15.4%. It has been shown to be effective in achieving restful sleep by regulating its phases.

3 Best CBD Oils for Sleep

• CBD OIL 5% FULL SPECTRUM - NEROBI - 10ML . For beginners, this 5% oil is perfect for getting started with the benefits of CBD . It allows you to discover its soothing properties and to gently start consuming this product.
• CBD OIL 10% FULL SPECTRUM - NEROBI - 10ML . Its regular consumption helps to soothe the body and benefit from restful sleep when ingested shortly before going to bed.
• CBD OIL 20% FULL SPECTRUM - NEROBI - 10ML . With its 20% dosage, this oil is aimed at regular users who will not suffer any side effects. Its effects will be just as effective as previous oils but with less intake. It is recommended to take it step by step and accustom your body to lower levels before starting to consume this very effective and powerful oil.

To conclude, is CBD more effective than sleeping pills?

CBD and Insomnia: Numerous studies have demonstrated the effectiveness of cannabidiol for sleep. A true natural sleep aid, CBD has no side effects , and it has been proven that no one worldwide has died from a CBD overdose.

Many governments around the world have understood this and have decided to authorize its use for therapeutic purposes and its over-the-counter sale in stores or online, or to buy CBD for quality sleep.

Its effects on sleep disorders make it a highly recommended alternative to chemical products.