The beneficial effects of CBD in athletes

What are the benefits of CBD on the body and mind?

The benefits of CBD aren't targeted. Therefore, when you consume it, you'll feel better both physically and mentally. This is a plus, and it can significantly improve your overall well-being. When it comes to sports, CBD is primarily beneficial for its positive aspects, but it's not just that!

Relaxing muscles with CBD

One action of CBD directly related to the body is its ability to relax the body and therefore eliminate tension. It is mainly at the level of the muscles that we feel a difference first, but also of the tendons, ligaments or even nerves. When you practice sport, you mobilize all the tissues of your body and not just the muscles .

This way, when you use CBD, as it spreads throughout the body, you will feel lighter, less sore and more flexible.

CBD is also very useful for eliminating muscle aches. These appear after intense physical activity, especially when you're not used to moving your body regularly or are using new muscles.

Additionally, since you have less pain, you'll be less tense and more able to stay active, which allows for better recovery. Movement also helps eliminate muscle soreness.

CBD to reduce joint pain

If you regularly practice sports and especially if you repeat the same movements, you can risk sensitizing or damaging your joints.

This is also the case when you perform certain movements incorrectly or use weights that are too heavy. When this happens, your wrists, knees, shoulders, hips, or even ankles will become inflamed, meaning your joints will overheat due to friction or overload to the point of becoming painful.

Often, you don't realize it right away, but little by little you will feel an unpleasant, painful, and hot sensation in your joints. Leaving inflammation untreated can have much more serious consequences.

It's also possible that it can occur after an injury. By using CBD, you can reduce pain and treat inflammation naturally . While it's not comparable to medication, it's an alternative solution that can provide relief or accompany treatment to increase its effects.

Improve your performance using CBD

From a mental perspective, CBD can also have positive effects on sports. Indeed, since CBD helps combat stress , sleep disorders and concentration problems, it can become your ally for better performance.

A healthy mind, restful sleep, and increased focus are all beneficial for athletes. Thanks to them, you'll be able to achieve your goals more easily and stay motivated!

With improved well-being, you'll find it easier to push yourself beyond your limits. It's especially useful before a competition to reduce stress or every week to stay motivated without stressing yourself out.

Mental recovery is just as important as physical recovery. By boosting your mind, you'll be even more motivated to progress in your sport. CBD can help you improve your athletic performance on a daily basis.

How to use CBD to improve athletic performance?

To ensure you're enjoying the benefits of CBD while maintaining optimal fitness, you have several options to choose from. These techniques will impact the duration and intensity of its benefits.

When you use CBD is also important. Whether you use it occasionally or regularly, don't expect the same results if you use CBD in different situations.

The different uses of CBD

If you're a regular athlete, you're probably aware that smoking is harmful to your lungs and, therefore, your breathing. Breathing is very important when you're exercising, which is why we advise against using CBD-based e-liquids, especially if you're not used to smoking.

The advantage of vaping CBD is that you'll feel the effects almost instantly . This may seem like a good way to relieve stress before a competition, for example, but it can actually disrupt your breathing.

Conversely, if you opt for ingestible products like CBD-enriched oil, infusions, or other grocery items, you'll be sure to be soothed without disturbing your breath.

For targeted action, you can also choose a cream or gel containing CBD and apply it to the area of ​​your choice. This technique is particularly useful for painful joints or muscles.

The Right Time to Use CBD

There are three distinct times when it's beneficial to use CBD. First, you can use it before exercise to relax and prepare yourself mentally and physically.

Be sure to calculate the time your body needs to absorb CBD. Conversely, you can also use it after exercise to optimize muscle recovery or during exercise if you get injured or experience pain during your workout.

If you exercise regularly, it may be easier to consume CBD continuously as a long-term treatment. To do this, you need to find the right dosage that provides both relief and performance enhancement.

In this situation, it's best to use CBD in a form that allows you to digest it. This way, you'll feel its effects gradually and over a longer period of time.

Legislation regarding CBD in sports competitions

As a professional athlete, it is important that you are aware of current legislation regarding CBD to ensure whether or not it is legal to consume it before a competition.

Since 2018, CBD has been removed from the list of doping substances prohibited in professional sports. This is not the case for THC, which is primarily considered a drug, even outside of sport.

You can therefore use CBD, but be careful to ensure that it does not contain THC to avoid detection during drug tests. To do this, avoid CBD-enriched products that are full-spectrum, i.e., those containing a synergy of cannabinoids.

Generally, these products also contain THC and even if it is below the legal level for daily consumption, this is not the case at all for athletes during a competition.

Therefore, CBD is very useful for both casual and professional athletes. It's even common to see famous athletes confess that they use it to feel better about their bodies!