Over the course of life, we are all brought to feel more or less stress in the face of the situations and experiences encountered. In small doses, stress can be a driving force for meeting challenges and boosting performance. But when it becomes chronic and intense, stress can become counterproductive. It can lead to fatigue, decreased motivation, lack of concentration, anxiety, and even depression. When stress takes over, the immune defenses are weakened and we are even more likely to fall ill.
To preserve our physical and mental health, it is important to protect ourselves against stress before it becomes poisonous for the body. If you feel that you have neither the strength nor the courage to invest in your daily tasks, it's time to find solutions to regain your energy and improve your quality of life. Among the most popular natural solutions is cannabidiol (CBD). Indeed, this cannabinoid naturally present in hemp plants is an ingredient known for its multiple therapeutic virtues. Used wisely, it can help youstrengthen your energy, vitality, motivation and concentration.
What is the connection between CBD, motivation and concentration?
Whether in personal or professional life, motivation and focus are key to achieving happiness and success. Without motivation and concentration, it seems difficult to move forward without your projects and achieve your goals. Having a drop in motivation from time to time, it happens. No one is perfect or at peak productivity for 365 days. On the other hand, if you feel that the lack of motivation is a real brake on your productivity, you should be interested in the therapeutic virtues of CBD.
CBD is a molecule extracted from cannabis plants. Used for several years for medicinal and therapeutic purposes, CBD acts on the human endocannabinoid system. To do this, the cannabinoids from the plant bind to the receptors of the endocannabinoid system, in particular the CB1 and CB2 receptors. This interaction allowsaddress imbalances in the body and regulate vital functions such as appetite, mood and sleep. This is the reason whyCBD is generally used to combat stress, anxiety, sleep disorders and pain.
The advantage of CBD is that it is a natural ingredient with no side effects. Unlike many drug treatments, CBD does not cause side effects or addiction. In addition, all cannabis-derived products currently available on the market contain less than 0.2% THC (tetrahydrocannabinol). THC is the molecule responsible for the psychoactive effects of hemp. So there is no risk of getting high or experiencing mind-altering effects with CBD. On the contrary, only relaxing and soothing effects await you.
How does CBD work on the body to boost motivation and concentration?
To boost motivation and concentration, the first thing to do is to sleep well. Unfortunately, more and more people suffer from sleep disorders such as insomnia, sleep apnea or even nighttime anxieties. It's hard to be at your most productive during the day when you're having restless nights, isn't it?
Thanks to its regulatory action on the endocannabinoid system, and therefore on the circadian rhythm, CBD can help you regain quality sleep. Unlike a sleeping pill, CBD doesn't just put you to sleep. It makes it easier to fall asleep, it gives you a deep and restorative sleep and it helps you adopt this new sleep pattern over the long term. When you wake up, you will finally feel rested, serene and energized to face your day.
Combat stress and anxiety
Very often, stress and anxiety are manifested by a significant drop in concentration and motivation. In some cases, mental overload can even lead to memory loss. Faced with this problem, CBD can help you fight stress and anxiety. Well known for its relaxing virtues and its regulating action on the mood, CBD helps you eliminate parasitic thoughts and negative ruminations.
To improve your mood, CBD promotes the production of serotonin, also called the happiness hormone. By adopting a serene and positive state of mind, you will quickly regain the concentration and motivation necessary to accomplish your daily tasks. The more joyful and optimistic you are, the easier it will seem to you to achieve your goals and make your projects a reality. Your productivity and performance will be increased tenfold.
Which form of CBD should you choose to boost motivation and concentration?
Today, there are many CBD-derived products and multiple ways to consume them. The relaxing effects can be more or less intense depending on the dosage and the level of CBD. You must also take into account the action time of CBD which varies according to the mode of administration. Learn about the different forms of CBD and their effects for boosting motivation and focus below.
CBD flowers and resins
CBD flowers and resins can be consumed through inhalation or vaporization. With this method, the relaxing effects are almost instantaneous but do not last very long. Note that CBD flowers and resins can also be incorporated into your culinary preparations. In this case, the CBD can take up to 1 hour to take effect because it must pass through the digestive tract. On the other hand, this method allows you to enjoy the relaxing effects for a longer period (between 3 and 7 hours).
Health of CBD
Very easy to use, CBD oil can be consumed sublingually, that is to say under the tongue. This method allows you to benefit from the relaxing effects of hemp in a few minutes. However, you can also pour a few drops of CBD oils into your dishes and drinks to enjoy a long-term action.
Infusion de CBD
CBD infusions are drunk like classic herbal teas. To make a CBD herbal tea, simply let the preparation infuse in boiling water for a few minutes and add a fat to it to activate the active ingredients. Since cannabinoids pass through the digestive system, the relaxing effects can last for several hours.
CBD dietary supplements
Finally, food supplements are a good solution for those who do not like the taste of hemp and who are looking for a neutral product. CBD dietary supplements usually come in the form of ready-to-use capsules or candies. They do not require any dosage or preparation. They are therefore particularly easy to integrate into your new wellness routine.