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The beneficial effects of CBD for athletes

On a daily basis, CBD is known to reduce stress, muscle tension and generally speaking everyday ailments. So we wonder what it is vis-à-vis sports? Since it allows us to feel better in our body and mind, then it can also have an impact on our body when we make a physical effort. In this article, find out how CBD can benefit you in the context of sports.

What are the benefits of CBD on the body and mind?

The benefits of CBD are not targeted. Therefore, when you consume it, you will feel better physically and mentally. This is a benefit and allows you to significantly improve your overall well-being. In relation to sports, it is mostly on the positive side that it is interesting to use CBD, but not only that!

Tensioning muscles with CBD

One action of CBD directly related to the body is its ability to relax the body and thus eliminate tension. It is mainly in the muscles that you feel a difference first, but also in the tendons, ligaments or nerves. When you practice sports, you mobilize all the tissues of your body and not only the muscles. In this way, when you use CBD, since it spreads throughout the body, you will feel lighter, less sore and more flexible.

CBD is also very helpful in eliminating muscle soreness. They appear after intense sports effort, especially when you are not used to moving your body regularly or mobilizing new muscles. In addition, since you have less pain, you will be less tense and more able to stay active, which allows for better recovery. Movement also helps eliminate soreness.

CBD to reduce joint pain

If you practice sports regularly and especially if you repeat the same movements, by dint of it you can risk sensitizing or damaging your joints. This is also the case when you perform certain movements incorrectly or use loads that are too heavy. When this happens, your wrists, knees, shoulders, hips or even ankles will become inflamed, meaning your joints will overheat from friction or overload to the point of pain.

Often you won't realize it right away, but gradually you will feel an unpleasant, painful, warm sensation in your joints. Not treating inflammation can have much more serious repercussions. In fact, it may even occur after an injury. By using CBD, you can reduce pain and treat inflammation naturally. While it's not comparable to a drug, it's an alternative solution that can give you relief or accompany a treatment to increase its effects tenfold.

Enhancing performance using CBD

From a mental perspective, CBD can also have positive effects in relation to sports. Indeed, since CBD helps fight stress, sleep and concentration disorders, it can then become your ally for better performance. A healthy mind, restful sleep and increased attention are bound to be beneficial for athletes. Thanks to it, you will manage to reach your goals more easily and stay motivated!

With an improved well-being, you will manage to exceed your limits more easily. It is particularly useful before a competition to reduce stress or every week to keep your motivation without taking your head. Mental recovery is just as important as physical recovery. By boosting your mind, you will be even more eager to progress in sports. CBD will be able to accompany you on a daily basis to improve your sports results.

How to use CBD to improve sports performance

To be sure to benefit from the effects of CBD while having an optimal sports practice, you have the choice between several techniques. These will impact the duration and intensity of its benefits. The moment you consume CBD is also important. Whether it's occasional or recurring, don't expect the same results if you use CBD in different situations.

The different uses of CBD

If you are a regular sportsman, then you must know that smoking is harmful to your lungs and therefore your breathing. The latter is very important when you provide an effort, which is why we do not recommend using CBD e-liquids, especially if you are not used to smoking. When you vaporize CBD, the advantage is that you will feel effects almost instantly. This may seem like a useful way to eliminate stress right before a competition, for example, but in reality it can disrupt your breathing.

Inversely, if you opt for ingestible products like oil, infusions or other CBD-enriched groceries, you'll be sure to be soothed without disrupting your breath. For targeted action, you can also choose a cream or gel containing CBD and apply it to the area of your choice. This technique is especially handy for sore joints or muscles.

The right time to use CBD

It is possible to distinguish three different times when it is worth using CBD. First, you can use it before exercise to relax and prepare yourself mentally and physically. Remember to calculate the time your body needs to assimilate CBD. Conversely, you can also use it after exercise to optimize your muscle recovery or during if you ever get injured or experience pain in the middle of training.

If you play sports very regularly, it will be easier to consume CBD continuously as a background treatment. For that, you must find the right dosage that allows you to both relieve yourself and improve your performance. In this situation, it is best to use CBD in a form that allows you to digest it. In this way you will feel the effects gradually and over a longer period of time.

Legislation towards CBD within sports competitions

As a professional athlete, it is important that you are aware of the current legislation regarding CBD to ensure whether or not it is legal to consume it before a competition. As of 2018, CBD is no longer on the list of banned doping products in professional sports. This is not the case with THC, which is first and foremost considered a drug even outside of the sports setting.

You can therefore use CBD, but be very careful that it does not contain THC to avoid it being detected in anti-doping tests. To do this, avoid CBD-enriched products that are full spectrum, i.e. contain a synergy of cannabinoids. Generally, these products also have THC and even if it is under a legal level for daily consumption, this is not the case at all for athletes during a competition.

Therefore, CBD is very useful for both casual and professional athletes. In fact, it is common to see famous athletes confiding that they use it to feel better in their bodies!

The CBD is a very useful substance for both casual and professional athletes.

Les articles et autres fiches produits en ligne sur notre site web ne représentent en aucun cas des conseils médicaux. Avant toute consommation d'un produit CBD nous vous conseillons de prendre contact avec votre médecin et de lui demander son avis.
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