Hemp seed: benefits, consumption and side effects

By the way, what is a hemp seed?

First of all, the hemp seed is a plant. Belonging to the cannabinaceae family or more simply, that of cannabis, it is native to Central Asia. There are several herbaceous varieties. The uses that can be made of it are many and varied. Food, textiles, industrial production, hemp is involved in all these areas.

Focus on hemp seed

The hemp seed is highly valued for its resistance as well as for its unequaled therapeutic properties.

Natural composition and nutritional value

Compared to cbd, hemp seeds contain a very low level of THC (tetrahydrocannabinol) and therefore have no psychoactive effect. With 80% insoluble fiber, the latter facilitate the passage of food through the stomach and intestines, which gives a feeling of satiety and this is not the only nutritional value of hemp seeds.

The protein content of hemp seeds is very high (23%), making it an excellent source of protein for athletes , growing children, pregnant women and the elderly. In addition, these seeds are rich in gamma-linolenic acid, an acid that some people cannot synthesize.

In addition, hemp seeds are rich in vitamins B1, B2, B3 and B6. They also contain many minerals, including phosphorus, potassium, magnesium, calcium, iron, manganese, zinc, sodium, silicon and chromium.

Benefits

Hemp seed is a food source rich in proteins, as well as an invaluable raw material for the production of biodiesel.

In the plant kingdom, hemp seed oil has been reported to be rich in polyunsaturated fatty acids, which are important for maintaining healthy cholesterol levels. Rich in omega 3 and omega 6, these acids help reduce inflammation and support cardiovascular health .

Hemp seed is beneficial for people with skin conditions such as eczema or psoriasis. It also helps to fight against the symptoms of anxiety or depression, without forgetting that it is also used in the context of cancer prevention.

In addition, this seed is used for the production of other items such as clothing and mulch from its strong fibers. The seeds are commonly ground to make hemp oil, which can be used in cooking, cosmetics, or skin care products.

The side effects of hemp seed

Hemp seeds are not harmful to humans. However, there are side effects associated with consuming hemp seed oil in large quantities or for a long time.

Indeed, the use of hemp seed products leads to certain side effects, including diarrhea or loose stools, upset stomach, nausea, vomiting, headache and even dry mouth.

The origins of hemp seed

Hemp is one of the oldest plants. It is the first plant to have been domesticated by man. Like cannabis, the origins of hemp seed date back to the Neolithic period.

In Central Asia, where the seed was cultivated from around 2900 BC. JC, we knew that it was an elastic fiber with exceptional medicinal and nutritional properties. In ancient Egypt, it was already used as a medicine.

Since the Middle Ages when its benefits were recognized, the popularity of hemp quickly exploded. Intercontinental trade was also very developed in time, the plant was used for the manufacture of ropes and sails for ships.

This is how it quickly became indispensable. More than 80 tons of hemp fibers were used each year. United States, Russia, Great Britain, all have strongly encouraged the expansion of hemp since then and even today with the use of other compounds derived from hemp such as cbd.

And hemp oil?

It has a variety of benefits to offer. Its benefits on health are inestimable. It is rich in omega fatty acids (omega 3, omega 6, omega 9) and alpha-lipoic acid .

Applied topically or ingested through food or supplements, hemp oil is an edible oil with an aftertaste. -hazelnut flavor that can be used in the preparation of vinaigrettes. It can very well be combined with other oils or used as cooking oil or as an ingredient in other foods.

This oil also contains vitamin E which is an antioxidant that can help fight free radicals in the body that cause cell damage and aging. This oil is both useful for the body and health.

How to shell a hemp seed?

Whole hemp seeds are crunchy, but their fibrous shell makes them hard to eat. This is why some people prefer to eat them when they are shelled.

To do this, gently lay the hemp seeds on a clean tea towel and tap them on a cutting board to open the husks.

Then, pour everything into a container of water. While the husks float to the top, the heavier seeds end up at the bottom. Using a slotted spoon or similar tool, scoop out the pods and drain the seeds in a colander to get your result.

How many hemp seeds to consume per day ?

How much hemp seed should I consume each day? Hemp seeds can be eaten whole or shelled. A consumption of 1 to 3 tablespoons a day is enough to take full advantage of the benefits contained in this organic seed. Biologists even recommend consuming no more than 30 g per day.

Where can you buy hemp seeds?

Hemp seeds are sold everywhere. You can buy it in online stores or in a store near you. There are also some in pharmacies. Order online at Cdiscount, Amazon, nu3, GreenBee, etc.

However, it is best to buy your seeds at Famous cbd. It is an e-shop selling CBD products. Their products are very good value for money. In addition, in terms of concentration, they comply with the standards in force. You should visit their website.

What are the contraindications?

Are there really contraindications?

There are no contraindications to the ingestion of seeds hemp. Nevertheless, as a precautionary measure, it is recommended to consult a doctor if you are pregnant or breastfeeding.

In addition, if you suffer from a specific allergy or a health due to hemp seeds or cannabis, do not take it. They are a bomb of vitamins, fatty acids and proteins. Similarly, the consumption of hemp seeds is not recommended if you are taking cardiac stimulants or diuretics.